Custom running shirts have become an essential part of any sportswear business, offering athletes and teams the opportunity to stand out while enjoying the benefits of personalized performance gear. In this guide, we’ll take you through the journey of creating your own custom running shirts, from conceptualization to finding the perfect manufacturer. Discover how these shirts can elevate your sportswear business, leaving a lasting impression on your customers.

Guide to Custom Your Own Running Shirts

Step One: Defining your design

When creating custom running shirts, your design is the cornerstone of the entire process. Begin by brainstorming a design concept that aligns with your team’s identity, event theme, or personal style. Consider elements that resonate with your brand or message, such as logos, slogans, or iconic imagery.

Selecting Colors:

The color palette you choose plays a crucial role in your shirt’s aesthetics. Opt for colors that reflect your brand, evoke emotion, or align with the purpose of the shirts. Ensure that the chosen colors are complementary and enhance visibility, especially during running events.


Graphics can range from simple logos to intricate artwork. Ensure that your graphics are high-resolution and optimized for printing. Discuss your printing options with your manufacturer, as some graphics may work better with specific printing techniques.

Personalized Elements:

Personalization adds a unique touch to your shirts. Consider adding individual names, numbers, or motivational quotes to make each shirt special. This can foster a sense of belonging and motivation among team members or event participants.

Tips for an Eye-Catching Design

  1. Keep it Simple: Cluttered designs can be overwhelming. Opt for a clean and simple layout that effectively conveys your message.
  2. Contrast is Key: Ensure that text and graphics stand out against the background. High-contrast elements are more readable and eye-catching.
  3. Test the Design: Before finalizing, create a mockup or sample to visualize how the design will look on the actual shirt.
  4. Consider Typography: Typography choices can greatly impact the design. Choose fonts that are legible and align with your brand’s personality.
  5. Seek Feedback: Don’t hesitate to gather opinions from team members, colleagues, or friends. Fresh perspectives can lead to improvements.

Step Two: Selecting the right shirt

Common Running Shirt Materials

To choose materials for custom running shirts, consider the following common options:

  • Polyester: Lightweight, moisture-wicking, and quick-drying, making it an excellent choice for athletic wear.
  • Cotton Blend: Offers comfort and breathability, but may retain moisture.
  • Spandex Blend: Provides stretch and flexibility for a wide range of motion.
  • Performance Fabrics: Specifically designed for sports, these materials often incorporate moisture-wicking and anti-chafing properties.

Common Running Shirt Styles

  • Short-Sleeve Tees: Classic and versatile, ideal for warm weather.
  • Long-Sleeve Tees: Provide extra coverage and warmth during cooler seasons.
  • Tank Tops: Perfect for hot weather and maximum freedom of movement.
  • Compression Shirts: Designed to enhance muscle support and reduce fatigue during workouts.

Performance Features of Running Shirts

When customizing running shirts, you can consider to include the following performance-enhancing features:

  • Moisture-Wicking: Keeps sweat away from the skin to maintain comfort and reduce chafing.
  • Ventilation Panels: Promote airflow and breathability.
  • Flatlock Seams: Minimize friction and irritation.
  • Reflective Elements: Enhance visibility during low-light conditions.
  • Odor Control: Prevents the buildup of unpleasant odors.

Are Sustainability and Eco-Friendly Options Good for Custom Running Shirts?

Sustainability is an important consideration in today’s market. Eco-friendly options, such as shirts made from recycled materials or using eco-conscious production methods, can appeal to environmentally-conscious customers. These options align with the growing trend of sustainable and responsible business practices, making them a good choice for custom running shirts, especially if your target audience values sustainability.

When choosing eco-friendly materials, ensure that they meet the required performance standards for running apparel. Many sustainable fabrics are designed to be as functional as traditional materials, making them a viable choice without compromising on quality. Incorporating sustainability into your offerings can also be a unique selling point for your custom running shirts, appealing to a broader audience and enhancing your brand’s reputation.

Step Three: Sizing and fit

Achieving the right sizing for custom running shirts is crucial for both performance and comfort. Ill-fitting shirts can lead to discomfort, chafing, and hinder the overall running experience. Properly sized shirts ensure optimal movement, breathability, and moisture-wicking capabilities, allowing runners to focus on their performance without the distraction of discomfort.

When investing in custom running shirts, prioritizing accurate sizing contributes significantly to the overall satisfaction and success of your team or event!

How to Measure for Correct Sizing?

  1. Start with the chest, waist, and hip measurements, ensuring the tape measure is snug but not too tight.
  2. Consider the length of the shirt, especially if longer or shorter styles are preferred.
  3. Pay attention to the sizing chart provided by the manufacturer and compare your measurements to find the most suitable size. If in doubt, opt for a slightly larger size to allow for comfortable movement during running activities.

Some Common Sizing Issues to Avoid

Common issues include shirts that are too tight, leading to restricted movement, or too loose, causing chafing and discomfort. Inaccurate length measurements can result in shirts that ride up during running, leading to constant readjustment. It’s essential to communicate sizing guidelines clearly and encourage participants to provide accurate measurements to mitigate these issues.

How to customize running shirts size for team events like Marathon?

Customizing running shirts for team events, such as marathons, requires careful consideration of the diverse body types within the group. Offering a range of sizes ensures that every participant can find a comfortable fit. Additionally, providing a sizing guide and encouraging participants to consult it before ordering helps prevent sizing discrepancies.

Consider incorporating adjustable features like drawstrings or elastic bands for a more personalized fit. Collaborate with a reliable manufacturer who can accommodate bulk orders with various sizes to meet the unique requirements of your team event. Prioritize the comfort and satisfaction of participants to enhance their overall experience and promote your custom running shirts.

Step Four: Finding a manufacturer

Before selecting a manufacturer for your custom running shirts, it’s imperative to thoroughly review your design. Ensure that the chosen manufacturer has the capability to bring your design to life with precision and quality. Evaluate the intricacies of your design, including color combinations, logo placement, and any specific features unique to your vision.

By providing a detailed and clear design overview, you set the foundation for a successful collaboration with the manufacturer, ensuring that your custom running shirts align seamlessly with your brand or team identity!

Picking a sportswear manufacturer

Choosing the right sportswear manufacturer is a pivotal decision in the running shirts customization process.

Look for a manufacturer with a proven track record in producing high-quality sportswear. Consider factors such as production capabilities, materials used, and the range of customization options they offer. A reputable manufacturer should have experience working with diverse designs and be equipped to handle the specific requirements of custom running shirts. Read customer reviews, examine samples of their previous work, and inquire about their production timelines to make an informed decision that aligns with your customization needs.

Custom running shirts no minimum:

Best Clothing Manufacturer for Startups

For you seeking a reliable option with no minimum order requirements, stands out as a favorable choice for custom running shirts. Our platform offers the flexibility of ordering the desired quantity, making it suitable for both small and large-scale needs. specializes in sportswear customization, ensuring a seamless process from design conceptualization to the final product. With a commitment to quality and customer satisfaction, provides a huge number of in stock styles and offers a range of customization options to cater to your preferences.

The no minimum order requirement makes us an ideal solution for those looking to create personalized running shirts without the constraints of large quantity commitments.

Best Custom Running Shirts 2024

Men’s custom running shirts

A. Sports Gym Quick Dry Compression Custom Running Shirt

Sports Gym Quick Dry Compression Custom Running Shirt

B. Men Dry Fit Custom Running Athletic T-Shirt

Men Dry Fit Custom Running Athletic T-Shirt 

C. Plain Sublimation Blank Sport Custom Running Shirts

Plain Sublimation Blank Sport Custom Running Shirts

D. Sport Outdoor Quick Dry Marathon Running T Shirt

Sport Outdoor Quick Dry Marathon Running T Shirt

Women’s custom running shirts

A. Women Fitness Custom Running Shirt Loose Sleeveless

Women Fitness Custom Running Shirt Loose Sleeveless

B. Sublimation Running Shirt Custom Gym Shirts Women

Sublimation Running Shirt Custom Gym Shirts Women

C. Women Running Shirts Outdoor Training Dry Fit Gym Wear

Women Custom Running T-Shirts Outdoor Training Dry Fit

D. Yoga Sportswear Custom Women Running Exercise Shirt

Yoga Sportswear Custom Women Running Exercise Shirt


As we look ahead to the best custom running shirts of 2024, we’ve explored the key steps in the customization process. From defining your design and selecting the right shirt to ensuring the perfect fit and finding a trusted manufacturer like, the world of custom running shirts is at your fingertips.

Whether you’re catering to men or women, personalized running gear is the way forward, offering comfort, style, and performance tailored to your unique needs. Embrace the possibilities of custom sportswear and elevate your business to new heights with these top-quality custom running shirts!