Enkathini yobhubhane lwangemva kwe-COVID-19 ka-2021, abantu baphithizela nge-adrenaline yonke indawo futhi basebenzela ikusasa elingcono njalo. Futhi lokhu kuthinte imboni yemfashini yokufaneleka, ngezimfuno ezintsha nezintandokazi ezivela kumakhasimende okuqondiwe, adumile abakhiqizi bezingubo zemidlalo besifazane beza namathrendi amasha nemigqa yemfashini yezingubo zokuqina ezicindezelayo abathengisi abangazibheka ngaphambi koku-oda inani labo eliyinqwaba.
Izinzuzo zezingubo zokuqina kokucindezela
Abanikazi bamabhizinisi bangathola izingubo zokucindezela nge-wholesale eklanyelwe ukweseka abathandi bokufaneleka. Masiqhubeke sifunde ukuze sazi ukuthi kungani lezi kuyikusasa lezingubo zokufaneleka okuphelele.
- Izingubo zokucindezela zaqala emkhakheni wezokwelapha. Izingubo zokuminyanisa ezithandwa kakhulu zinezimpande zazo kwezokwelapha, lapho ngokuvamile zisetshenziswa ezigulini ezinomfutho wegazi wazo uphansi ngemva kokuhlinzwa, noma kulezo ezinenkinga yokujikeleza kwegazi. Ukucindezela kusetshenziswa ngokwezokwelapha ukwandisa ukugeleza kwegazi, kuyilapho futhi kuhlakazwa uketshezi lwe-lymphatic. Ngakho-ke, inesizinda sezokwelapha esilungiselwe ezemidlalo.
- Yakhelwe injongo. Ngokufanelekile, idinga ukukalwa ngomuntu ngamunye. Kunamaphrofayili ahlukene afanelekile wokucindezela wangaphambi nangemuva komsebenzi kanye naphakathi kokuzivocavoca. Lokhu kusho ukucindezela okuphezulu phakathi nokuzivocavoca njengokugijima okunomthelela omkhulu, ngokumelene nokucindezela okuphansi ukuze ululame, lapho izinga lokushaya kwenhliziyo liphansi futhi uphumule.
- Yehlisa ingozi ye-DVT kumdlali okhaliphile. Lapho uqina, izinga lokushaya kwenhliziyo yakho ephumula livame ukwehla. Kuyathakazelisa ukuthi lapho besohambweni, abasubathi bangathambekela kakhulu kwi-deep-vein thrombosis syndrome ngakho ukucindezela kungaba wusizo nalapha. Ngokwezifundo, lapho uhamba, uthola umuzwa omncane futhi uzizwe uqabula lapho usebenzisa izingubo zokucindezela.
- Akukhona nje ukuthuthukisa ukujikeleza kwegazi. Enye inzuzo eyinhloko yokusebenzisa ukucindezela, ngaphambi, ngesikhathi, nangemva kokuzivocavoca, ukuvimbela ukulimala. Lokhu kuhlotshaniswa nokwandisa ukusebenza kahle kwemisipha lapho isebenza.
- Ukucindezela kungazuzisa abasubathi nabangewona abasubathi. Siyazi ukuthi ukucindezela kungakhuphula ukujikeleza, kodwa futhi kungakhuphula ukuzinza kwemisipha nokuqwashisa ukukhuthaza amaphethini amahle okunyakaza. Kunomuzwa wokunyakaza ophakeme lapho ugqoka izingubo ezicindezelayo, okukusiza ukuthi uthathe indawo efanele. Ngasikhathi sinye, kuyasiza ukuhlakaza ukwakheka kwe-lymphatic nokususa udoti onjenge-lactic acid emisipheni.
Izingubo zokufaneleka zokucindezela ziyisitayela esithandwa kakhulu eminyakeni yamuva. Cishe wonke amadoda nabesifazane abathanda ukufaneleka bayoba nezingcezu ezimbalwa. Ngakho-ke ungakhetha kanjani ama-tights okuqina afanele wena? Indlela yokukhetha izingubo zokufaneleka ezinhle kakhulu ezimweni ezahlukene? Bheka ngezansi izimpendulo zethu:
Ungakhetha kanjani izingubo zokuzivocavoca zokuzivocavoca kwakho kwansuku zonke?
Ukuthola ipheya elilungile lezingubo zokuzivocavoca noma izingubo ze-yoga kubalulekile ngokufanayo ukuze umsebenzi wenziwe ngendlela. Ngezansi kunohlu lwamathiphu ongayilandela ukuze uthole izingubo ezingcono kakhulu ze-gym zekhabethe lakho ongakwazi ngisho nokulidlala ngaphandle kweminyango ye-gymnasium.
Ngakho-ke, ake sizibheke ngokushesha:
- Ukuthola inhlanganisela yendwangu efanele kuyadingeka kakhulu engutsheni yakho yokuzivocavoca. Izingubo zikakotini zikhululekile kakhulu ukugqoka, zisusa umswakama ngezinga elithile futhi. Kodwa ukuze uthole inzuzo engcono kakhulu ekugqokeni kwakho ejimini zama njalo ukuthola izingubo ezixubene nendwangu ezisusa umswakama ngendlela engcono kakhulu. Uma ucabanga ukuthi ama-cotton tee azosebenza kahle, uzozithola usumanzi te futhi uswakeme ngemva kweseshini yokujima.
- Bheka ama-track shorts kunamabhulukwe e-track agcwele ubude. Izikhindi zizokunikeza ukulawuleka okuphezulu ngenkathi uzivocavoca. Lezi zikhindi zizophinde zikuvumele ukuthi uzivocavoce ngokuthula njengoba ungeke ube nobude obugcwele bokuvala imilenze yakho evimba ukungena komoya okwengeziwe.
- Khetha izingubo zokuminyanisa zohlelo lwakho lokujima olungenamthungo. Lezi zingubo zenzelwe ngokukhethekile i-fitness freaks, futhi ukugqoka lezi kuzenza zibukeke zihlasimulisa umzimba. Izingubo zokuminyanisa zingcono kakhulu emsebenzini wakho futhi, ngenxa yokucindezela okulawulwayo okufakwa emisipha okuthuthukisa ukusebenza kwakho ejimini.
- Khetha izicathulo ezifanele zokujima kwakho. Izicathulo ezinzima ngeke zenze umsebenzi kodwa zizokudalela izinkinga eziningi ngenkathi uzivocavoca. Khetha esigabeni sezicathulo ezigijimayo ukuze uthole izicathulo zezemidlalo ezingcono kakhulu zokujima kwakho okuthuthukile.
- Kwabesifazane ukukhetha ipheya elifanele likabhodisi wezemidlalo kubaluleke kakhulu. Lokhu kugcina amabele abo esendaweni futhi kuyabasekela ukuze baqinisekise ukuthi akukho monakalo wezicubu kanye nobuhlungu beqolo, okuwuhlobo olungenakugwemeka uma usebenza ngaphandle kokusekelwa okufanele komzimba wakho. Qiniseka ukuthi ubheka imigqa ye ngokwezifiso zezemidlalo bras enikezwa abakhiqizi abadumile ukuze bathole okungcono kakhulu endaweni.
Amathiphu angu-3 wokukhetha izingubo ezifanele zokujima kwakho kwasebusika
Ikesi lizohluka esimweni sezulu sasebusika esibandayo njengalapho i-mercury iku-35°F noma ngaphansi, kungaba nzima uma ufuna ukujima, kodwa akudingekile ukuba kube njalo. Ukuze uthole ukuvivinya umzimba okungcono kakhulu ngesikhathi sasebusika, kufanele ukhethe izingubo zezemidlalo ezivikelayo nezivikela umzimba wakho emakhazeni. Nazi izeluleko ezilula:
- Gqoka ngezingqimba
Gqoka sengathi kushisa ngo-10 degrees ngaphandle kunalokho oyikho. Lokhu kusho ukuthi uma isimo sezulu ngaphandle singama-35°F; gqoka sengathi i-45°F. Umzimba wakho uzofudumala ngokushesha uma usuqalile ukunyakaza, futhi ukudlala izingubo ezifanele zalolu shintsho lokushisa komzimba kuzokusiza ukuthi uhlale unethezekile.
- Gqoka ungqimba oluncane lwendwangu yokwenziwa kuqala
I-Polypropylene iyindwangu evame kakhulu yokwenziwa yokusebenza. Isusa umjuluko nomswakama emzimbeni wakho, yenza isikhumba sakho siphefumule kahle, futhi yome ngokushesha okukhulu. Ungalikhethi ihembe likakotini, ukotini uhlala unomswakama isikhathi eside futhi uzonamathela emzimbeni wakho uma uba manzi noma ujuluka. Izingubo zokuzivocavoca ze-polypropylene zingatholakala ezitolo ezithengisa imikhiqizo yazo abakhiqizi bezingubo zokufaneleka abahamba phambili noma ku-inthanethi. Khetha izingubo ze-polypropylene zezendlalelo eziseduze nomzimba wakho, njengamabhulukwe noma ama-leggings, amahembe angaphansi, namasokisi.
- Khetha isendlalelo esimaphakathi sezingubo ezivikela umzimba wakho ongaphezulu
Uvolo noma uboya beboya buyingqimba emaphakathi evikelayo. Zibamba ukushisa futhi zizokugcina ufudumele futhi umuhle ngenkathi uzivocavoca. Futhi, ungakwazi kalula ukukhumula uboya noma ungqimba loboya bezimvu uma kushisa kakhulu. Uma umzimba wakho usebenza kahle kakhulu nesimo sezulu esibandayo, ungase udinge i-tee yesibili noma i-sweatshirt njengongqimba lwakho oluphakathi.