Kule minyaka ilishumi idlulileyo, i-yoga-inkqubo engenakuphikiswa yokuphila kakuhle-ifumene ukuthandwa okuphawuleka kwihlabathi jikelele. Iiklasi zeYoga zizaliswe kwiigill kunye neMillennials abakhetha le ndlela yokuzilolonga ngaphezu kokubetha ijim ngenxa yezizathu ezininzi ezibandakanya amanqanaba athotyiweyo oxinzelelo ngelixa usiba nomzimba womelele ngokuzolula kunye nokuphumla. Ngokwengxelo yoPhando lweTechnavio, kule minyaka ilishumi idlulileyo, i-yoga ifumene ukuthandwa okukhulu kwihlabathi liphela, ngakumbi kuMntla Merika naseOstreliya. Kule bhlog, uya kufumana ulwazi oluninzi lweshishini malunga ne Yoga banxibe ihoseyile shishini.
Iintengiso zeYoga zentengiso kwihlabathi liphela
Abavelisi bempahla ye-Yoga bahlala bevela ukuze bafezekise ukwaneliseka kwabathengi abangcono besebenzisa itekhnoloji kunye nokuveliswa kwezinto ezintsha zokuphucula iimveliso zabo. Ngapha koko, kule minyaka ilishumi elinesiqingatha idlulileyo, kuye kwakho iinguqu ezininzi ezibalulekileyo kwishishini lempahla yeyoga malunga neentlobo zeempahla zeyoga eziveliswayo. Iinzame zabo zivelisa iziqhamo, into ebonisa ukuba imarike yempahla yeyoga yehlabathi kulindeleke ukuba ifikelele kwixabiso lentengiso US$47.9 yebhiliyoni ngo-2025.
Imakethi yehlabathi yempahla yeyoga yahlulahlulwe yaba ngamadoda, abafazi, kunye nabantwana, kunye necandelo labasetyhini libalelwa esona sabelo sikhulu kwimarike yehlabathi ngenxa yokunyuka kwenani labasetyhini abajikela kwi-yoga njengokhetho oluqhelekileyo lokuqina. Ngaphandle koku, iimpahla ze-yoga zingena kwiimpahla eziqhelekileyo kunye nezemidlalo, ziqhubela phambili ukukhula kwecandelo.
Ezinye izinto ezikhokelele ekunyukeni kwemarike yokunxiba yeYoga yehlabathi kukunyuka kolwazi lwezempilo kunye nokomelela, ukonyuka kwenani labaqeqeshi beyoga kunye namaziko oqeqesho eyoga, ukonyuka kwengeniso enokulahlwa, kunye nokunyuka kwenani labavelisi bempahla yeyoga.
Ilaphu lempahla yokunxiba i-yoga
Yintoni ilaphu lokunxiba iyoga? Xa sisenza i-yoga, sinxiba iimpahla zokuzilolonga zeyoga. Ilaphu leempahla ze-yoga liyikhrayitheriya yokukhetha ebaluleke kakhulu xa sithenga iimpahla ze-yoga. Ilaphu linempembelelo enkulu ekuthuthuzelekeni kwethu xa sisenza i-yoga, ngoko ke kufuneka sinikele ingqalelo kwilaphu lempahla yeyoga.
I-yoga luhlobo lokuzilolonga olunolwakhiwo olunamandla ngokwentelekiso. Igxininisa ubunye bendalo kunye nomntu, ngoko awukwazi ukukhetha iingubo ze-yoga ngokungaqhelekanga. Ukuba ukhetha iimpahla ezinamalaphu angekho mgangathweni, unokukrazula okanye ukhubazeke xa usenza umthambo wokuzolula. Oku akwanelanga nje ukwenza i-yoga, kodwa kuchaphazela nomoya wakho.
I-Yoga iya kukwenza ubile kakhulu, yiyo loo nto sikhetha i-yoga ukukhupha ityhefu kunye nokunciphisa amanqatha. Amalaphu aneempawu ezintle zokubila anokunceda ukubila kwaye akhusele ulusu kwizinto eziyityhefu neziyingozi eziqulethwe kukubila. Ilaphu eliphefumulayo aliyi kunamathela esikhumbeni xa i-sweat ikhutshwa, ngaloo ndlela inciphisa ukungahambi kakuhle.
Phakathi kweentlobo ezininzi zeelaphu, leliphi elingcono?
- INylon
Eli lelona laphu lithengiswa kakhulu kwi-yoga ngoku kwimarike. Wonke umntu uyazi ukuba inayiloni inomsebenzi ogqwesileyo malunga nokuxhathisa i-abrasion kunye ne-elasticity, ehambelana neemeko ezifunekayo zokusebenzisa i-yoga yokunxiba. Ukuze wenze iimpahla ze-yoga zibe elastic ngakumbi, abavelisi bempahla baya kujikeleza i-5% ukuya kwi-10% ye-spandex kuyo xa bevelisa iimpahla ze-yoga. Ixabiso lolu hlobo lwelaphu aliphezulu, kwaye lifumene ukuthengiswa okulungileyo kwimarike kunye nokusebenza kwayo okuxabisa kakhulu. Inzuzo yolu hlobo lwelaphu kukuba lifunxa umbilo kunye neentambo zokubila, linamandla alungileyo, alinabhola kwaye alikhubazeki.
- Ifayibha yePolyester
Kusekho iimpahla zeyoga kwimarike ezenziwe ngepolyester okanye ipolyester + spandex. Nangona i-polyester fiber inamandla afanelekileyo kunye nokunganyangeki, ukuphefumla kweempahla ze-yoga ezenziwe ngeli laphu kuncinci kakhulu. Iingubo ze-yoga ezenziwe ngefiber ye-polyester ayinakufanelana nehlobo elitshisayo, kodwa ixabiso elihambelanayo leengubo ze-yoga ze-polyester ziya kuba ngaphantsi kwe-nylon. Ukufunxeka kakubi kombilo yeyona nto ingalunganga kweli laphu.
- Umqhaphu osulungekileyo
Umqhaphu ococekileyo ukwalukhetho olulungileyo lokuvelisa iimpahla ze-yoga kuba amalaphu ekotoni anokufunxeka kakuhle kokufuma kunye nokuphefumla. Emva kokuyibeka, ithambile kwaye ikhululekile ngaphandle kwemvakalelo yokuthintela. Ilaphu lomqhaphu lifaneleke kakhulu ukuveliswa kwamalaphu ezemidlalo, kodwa ukuxhathisa kwayo akulunganga njengenayiloni kunye nezinye iilaphu zefiber zekhemikhali. Iya kuncipha okanye ishwabene ngaphezulu okanye ngaphantsi emva kokunxiba ixesha elide okanye ukuhlamba. Ixabiso leempahla ze-cotton ze-yoga liphezulu kunala machira amabini akhankanywe ngasentla. Eyona nto ingalunganga kakhulu yeli laphu kukuba kulula ukupeyinta kunye nokukhubazeka.
- Fiber Fiber
Okwangoku, iingubo ze-viscose ziyimpahla ye-yoga eqhelekileyo kwiimarike, kuba ineyona nto ingcono kakhulu yokusebenza kweendleko ngokwexabiso kunye nentuthuzelo. Ilaphu elenziwe nge-bamboo fiber lilungile ngenene, kodwa lixabisa kancinci kuba liyimveliso yendalo ecocekileyo ehambelana nokusingqongileyo. Ngokubhekiselele ekusebenzeni kweendleko, mna ndivakalelwa kukuba izinto ze-viscose zikhululekile kwaye ixabiso liphakathi.
- Lycra
Okwangoku, elona laphu lihle kwaye likhululekile kwimpahla yezemidlalo yiLycra. Umahluko phakathi kweLycra kunye neentsinga ezilastiki zemveli kukuba iLycra inokolula ukuya kuthi ga kwi-500% kwaye inokubuyiselwa kubume bayo bokuqala. Ngamanye amazwi, le fiber inokolulwa ngokulula kakhulu, kwaye inokusondela kumphezulu womzimba womntu emva kokuchacha, kwaye amandla okuthintela emzimbeni womntu mancinci kakhulu.
I-Lycra fiber ingasetyenziselwa naliphi na ilaphu, kubandakanywa uboya, i-hemp, isilika, kunye nomqhaphu, ukwandisa ukuvala, ukuqina, kunye nokukhululeka kwelaphu, okwenza kube bhetyebhetye ngakumbi xa uhamba. Ngaphezu koko, i-Lycra yahlukile kwimisonto emininzi ye-spandex. Inokwakheka kweekhemikhali ezikhethekileyo kwaye ayiyi kukhula ukungunda kwindawo efumileyo kwaye evalwe ngubushushu emva kokuba imanzi.
Isinxibo se-yoga evenkileni eOstreliya
Siyazi ukuba i-Australia iyayithanda i-yoga leggings ekumgangatho ophezulu kunye nefashoni yomlenze kunye nokufumana umgangatho kunye nababoneleli / abathengisi abathembekileyo kunokuba ngumsebenzi onzima, kulapho Inkampani yempahla yezemidlalo yaseBerunwear ingena. Sinikezela ngeeleggings zethu ezinkulu kunye nekhathalogu yefashoni yabasetyhini eOstreliya ngeyona mgangatho uphezulu kunye nenkonzo. Besithumela ngenqanawa eOstreliya naseNew Zealand ngaphezulu kweminyaka eli-10 kwaye sizinikele kwezona zinto zibalaseleyo njengoko sisazi ukuba awulindelanga nto incinci.
Iiseshini zeYoga zikhululeka ngakumbi kwaye zibe nemveliso xa abanxibi benxibe iseti elungileyo yempahla yeyoga kwaye akukho ndlela zimbini ngayo. Ukuze sincede abanini bamashishini okanye abathengisi bakhulise isitokhwe sabo ngendlela enika umdla, sihlala sinikela ingqalelo kwiimfuno eziguqukayo zabathandi beyoga malunga nokhetho lwabo lwesinxibo seyoga. Ukuqinisekisa ukuba abanini bamashishini abajongana neebhulukhwe ze-yoga ziyakwazi ukuhlangabezana neemfuno zokuthenga iibhulukhwe ze-yoga zabathengi babo bokugqibela, uluhlu lwethu lwevenkile lunoluhlu olubanzi kakhulu!
Ukusuka kwiitracksuits, iithayithi, iileggings zeyoga ezisikiweyo ukuya kwibhulukhwe ye-retro yokusika ibhulukhwe yeyoga, ibhulukhwe egqabhukileyo yeyoga, kunye nokunye, sikubhengeza ngeendlela ezahlukeneyo. Ungaya kwizinto ezimnyama, ezingwevu ezimnyama, okanye eziprintiweyo ngokwesiko kwezo zenziwe ngeentyatyambo ezinemibala. Ukhetho luhlekisayo kubanini bamashishini.
umenzi wokunxiba weyoga oqhelekileyo
Kule minyaka ilishumi idlulileyo, i-yoga iye yaba yenye yezona ziqhelo zidumileyo ezenziwa ngabantu kuzo zombini iiklasi zokuzilolonga nasekhaya. Yenzelwe ukuzola kunye nokunceda ngokuguquguquka, kodwa kunokuba nzima ukuba abaqalayo bazi ukuba kufuneka banxibe ntoni xa beqala ukuya eklasini. Ekugqibeleni, iimpahla ze-yoga zesiko kufuneka ikhululeke, ilula, iphefumle kwaye ifake ifom, ukuze ukwazi ukuhambahamba ngokulula kuzo.
Iingcebiso ozaziyo phambi kokwenza iimpahla zeYoga zesiNtu
- Ukukhetha uMphezulu oLungileyo-Impahla yokuqala ye-yoga ibalulekile iphezulu. Ngokuqhelekileyo kuyacetyiswa ukuba ukhethe umphezulu ofakelweyo owenziwe kwizinto eziphefumlayo ezifana neLycra, inayiloni, okanye umqhaphu njengoko ezi ziya kuqinisekisa ukuba abathengi abashushu kakhulu xa bebambe iipos. Ukuyila iimpahla zakho ze-yoga zesiko ukuba zifakwe kwakhona kuqinisekisa ukuba aziyi kuhamba xa usenza ii-inverted poses ngakumbi xa kusenziwa iibras zezemidlalo, njengoko ezi zinto kufuneka zixhase umzimba ngelixa uhamba. Nangona kunjalo, ukuba yiBikram okanye i-yoga eshushu, ke umqhaphu awuqhelekanga njengoko unokubamba ukubila kwaye wenze umphezulu wakho uzive ungakhululekanga. Ngokwesitayile, i-t-shirts kunye neetanki eziphakamileyo zimbini iinketho ezintle zokukhetha ukwenza kwaye ziya kubhenela abona baphulaphuli babanzi bahamba ngeyoga.
- Ukukhetha amaBottos aLungileyo-Iyoga elandelayo ibalulekile ngamazantsi. Ezi kufuneka zenziwe ngezinto ezikhululekile neziphefumlayo njengeLycra, umqhaphu, ispandex, okanye inayiloni kunye neleggings yeyona nto idumileyo. Njengoko zinxitywa kwi-yoga, kubalulekile ukuba iimpahla zakho ze-yoga zinikeze uluhlu olupheleleyo lwentshukumo. Izitayile ezidumileyo ezilungele zombini ubungakanani kunye nobukhulu obuqhelekileyo bubude obugcweleyo kwaye bunqunyulwe kwithole. Ezinye izitayile ezidumileyo ekufuneka ziqwalaselwe ukwenziwa ziibhulukhwe ezimfutshane zebhayisekile ezisike ngaphezu kwedolo. Iibhulukhwe ezimfutshane ezikhululekileyo azikhuthazwa kwiyoga.
Siye saba luphawu oluza kubalwa njengenye ye abavelisi bengubo ye-yoga ephezulu yesiko kwaye babe nabathengi abanelisekile kwihlabathi liphela. Impahla yezemidlalo yaseBerunwear ivelisa iimpahla ezimele ngokwazo ngokomgangatho, uyilo, kunye nobugcisa. Nabani na nokuba ngumthengisi, umthengisi, okanye umthengisi, unokufumana eyona nto ibalaseleyo yokunxiba kweyoga kwiikhathalogu zethu, enye yezona zinto zibanzi kwaye zahluka kwishishini.
Sizibophelele ekuziseni ezona mpahla zibalaseleyo zokunxiba kunye nokunxiba kwezemidlalo, sinayo yonke into xa kufikwa kuluhlu lwethu olubanzi lwempahla yeyoga. Ukusuka kwiitops ze-yoga kunye nee tee, iileggings, iithayithi, iibhatyi, iibhulukhwe ezimfutshane, kunye noxinzelelo okanye iimpahla ezingenamthungo ezihambele phambili kakhulu, besigcina eyona khathalogu yemveliso inomdla kunye neyandayo ukwanelisa iimfuno zabathengi abaninzi. Ezi zifumaneka ngokulula kwimishmash yemibala, ukusikwa, izitayile, uyilo, kunye namalaphu ukukunceda ukuhenda abathengi ngokupheleleyo.
ukusuka iibhulukhwe ezimfutshane zeyoga ukuba iibhulukhwe ze-yoga ezithengiswayo eOstreliya, ungafumana uluhlu olupheleleyo lweempahla zeyoga ezikumgangatho ophezulu kunye nathi. Kukho isizathu sokuba sinyuke ngokukhawuleza kwekhonkco; ukusebenza kwethu akunakulinganiswa kwaye sifuna ukusebenzisana nawe ukukunika amava angcono kakhulu njengosomashishini kunye nomthengisi wempahla okanye umthengisi.