Kwixesha le-post-COVID-19 bhubhane ngo-2021, abantu baphithizela yiadrenaline kuyo yonke indawo kwaye basebenzela ingomso elingcono rhoqo. Kwaye oku kuye kwachaphazela ishishini lefashoni lokufaneleka, kunye neemfuno ezintsha kunye nokukhethwa kubathengi ekujoliswe kubo, abadumileyo abenzi bempahla yezemidlalo yabasetyhini beza neendlela ezintsha kunye nemigca esefashonini yeempahla zokuxinezeleka zokuqina ezinokujongwa ngabathengisi ngaphambi kokuba baodole isixa sabo esikhulu.
Iingenelo zokuxinzelela iimpahla zokuqina
Abanini bamashishini banokufumana iimpahla zokuxininisa kwihoseyile eyenzelwe ukunika inkxaso kubantu abathanda ukomelela. Masifunde siqhubele phambili sazi ukuba kutheni ezi zilikamva lezinxibo zokufaneleka ngokupheleleyo.
- Impahla yokucinezela yaqala kwicandelo lamayeza. Impahla yokucinezela ethandwa kakhulu ineengcambu zayo kumayeza, apho idla ngokusetyenziswa kwizigulana ezinoxinzelelo lwegazi oluphantsi emva koqhaqho, okanye kwezo zingahambi kakuhle. Uxinzelelo lusetyenziswa ngokwezonyango ukunyusa ukuhamba kwegazi, ngelixa likwasasaza ulwelo lwe-lymphatic. Ke, inemvelaphi yezonyango elungiselelwe ezemidlalo.
- Yenzelwe injongo. Ngokufanelekileyo, kufuneka ilinganiswe kumntu ngamnye. Kukho iiprofayili ezahlukeneyo ezifanelekileyo zoxinzelelo zangaphambili kunye nasemva komsebenzi kunye nangexesha lokuzilolonga. Oku kuthetha ukunyanzeliswa okuphezulu ngexesha lokuzilolonga njengokubaleka okuphezulu, ngokuchasene noxinzelelo oluphantsi lokubuyisela, xa izinga lentliziyo lisezantsi kwaye uphumle.
- Yehlisa umngcipheko we-DVT kwimbaleki efanelekileyo. Okukhona ulungile, kokukhona ukwehla izinga lentliziyo yakho ephumlayo lithande ukuba njalo. Okubangela umdla kukuba, xa kuhanjwa, iimbaleki zinokuthambekela ngakumbi kwi-deep-vein thrombosis syndrome ngoko ke ucinezelo lunokuba luncedo nalapha. Ngokwezifundo, xa uhamba, ufumana imvakalelo elula kwaye uzive uhlaziyekile xa usebenzisa iimpahla zokuxinzelela.
- Akunjalo nje malunga nokuphucula ukujikeleza. Enye inzuzo ephambili yokusebenzisa ukunyanzeliswa, ngaphambi, ngexesha, nangemva kokusebenza, kukuthintela ukulimala. Oku kudityaniswa nokwandisa ukusebenza kakuhle kwezihlunu xa zisebenza.
- Uxinzelelo lunokuba luncedo kubadlali kunye nabangengabo abadlali. Siyazi ukuba ukunyanzeliswa kunokunyusa ukujikeleza, kodwa kunokunyusa ukuzinza kwemisipha kunye nokwazisa ukukhuthaza iipatheni zokuhamba kakuhle. Kukho uvakalelo oluphakamileyo lokushukuma xa unxibe iimpahla ezicinezelayo, ezikuncedayo ukuba uthathe indawo ezichanekileyo. Kwangaxeshanye, inceda ukusasaza i-lymphatic build-up kwaye isuse iimveliso zenkunkuma njenge-lactic acid kwizihlunu.
Ukunyanzeliswa kwempahla yokufaneleka yindlela ethandwa kakhulu kwiminyaka yamuva. Phantse onke amadoda nabafazi abathanda ukomelela baya kuba neziqwenga ezimbalwa. Ke ungakhetha njani iithayithi zokuqina ezikufanelayo? Indlela yokukhetha iimpahla ezifanelekileyo ezifanelekileyo kwiimeko ezahlukeneyo? Jonga ngezantsi iimpendulo zethu:
Ungazikhetha njani iimpahla zokuzilolonga kwimithambo yakho yemihla ngemihla?
Ukufumana iperi echanekileyo yeempahla zokuzilolonga okanye iimpahla zeyoga kubaluleke ngokulinganayo ukuze umsebenzi wenziwe ngokufanelekileyo. Apha ngezantsi kukho uluhlu lweengcebiso onokuthi uzilandele ukuze ufumane ezona mpahla zibalaseleyo zokuzilolonga kwiwadi yakho onokuthi uyidlale ngaphandle kweengcango zegumbi lomthambo.
Ngoko ke, makhe sijonge kubo ngokukhawuleza:
- Ukufumana umdibaniso welaphu elifanelekileyo kubaluleke kakhulu kwisinxibo sakho somthambo. Iimpahla zomqhaphu zikhululekile kakhulu ukunxitywa, ziyakugquma ukufuma ukuya kwinqanaba elithile ngokunjalo. Kodwa ukuze ufumane esona sivuno sibalaseleyo kwisinxibo sakho sokwenza umthambo soloko uzama ukufumana impahla edityanisiweyo yelaphu ethambisa ukufuma. Ukuba ucinga ukuba i-cotton tees iya kusebenza kakuhle, uya kuzifumana umanzi kwaye ufumile emva kweseshoni yokuzivocavoca.
- Jonga iibhulukhwe ezimfutshane zengoma kuneebhulukhwe ezigcweleyo. Iibhulukhwe ezimfutshane ziya kukunika ukulawuleka okuphezulu ngelixa usebenza. Ezi zifutshane ziya kukuvumela ukuba uzilolonge ngoxolo njengoko ungazukuba nobude obupheleleyo bokugquma imilenze yakho eyeka ukungena komoya okongeziweyo.
- Khetha iimpahla zokucinezela zenkqubo yakho yokuzilolonga engenamthungo. Ezi mpahla zenzelwe ngokukodwa i-fitness freaks, kwaye ukunxiba ezi kuzenza zibukeke zithandeka ngokupheleleyo. Iimpahla ezicinezelayo zezona zilungele ukuzilolonga kwakho, enkosi kuxinzelelo olulawulwayo olusetyenziswa kwizihlunu eziphucula ukusebenza kwakho kwindawo yokuzivocavoca.
- Khetha izihlangu ezifanelekileyo zokuzilolonga. Izihlangu ezinzima aziyi kuwenza umsebenzi kodwa ziya kubangela ingxaki enkulu ngelixa usebenza. Khetha kwicandelo leembadada zokubaleka ukuze ufumane ezona ziphumo zintle izihlangu zezemidlalo zokuzilolonga kwakho.
- Kubafazi ukukhetha ipere efanelekileyo yebhodi yezemidlalo kubaluleke kakhulu. Oku kugcina amabele abo kwindawo kwaye kuyabaxhasa ukuba baqinisekise ukuba akukho monakalo wezicubu kunye neentlungu zangasemva, oluhlobo olungenakuphepheka ukuba usebenza ngaphandle kwenkxaso efanelekileyo yomzimba wakho. Qinisekisa ukujonga imigca ye iibras zezemidlalo ezilungiselelweyo enikezelwa ngabavelisi abadumileyo ukuze bafumane okona kulungileyo kwiqashiso.
Iingcebiso ezi-3 zokukhetha iimpahla ezifanelekileyo zokuzilolonga ebusika
Imeko iya kwahluka kwimozulu yasebusika ebandayo njengaxa imekyuri ikwi-35°F okanye ngaphantsi kwe-XNUMX°F, kuya kuba nzima xa ufuna ukuzilolonga, kodwa akunyanzelekanga ukuba kube njalo. Ukufumana owona mthambo ungcono ngexesha lasebusika, kufuneka ukhethe iimpahla zezemidlalo ezikhuselayo kunye nokukhusela umzimba wakho ebanda. Nali icebiso elilula:
- Nxiba ngokwamaleko
Nxiba ngathi kushushu i-10 degrees ngaphandle kunokuba kunjalo. Oku kuthetha ukuba ukuba imozulu ngaphandle yi 35°F; nxiba ngokungathi yi-45°F. Umzimba wakho uya kukhawuleza ukufudumala xa sele uqalile ukuhamba, kwaye ukudlala iimpahla ezifanelekileyo kolu tshintsho kubushushu bomzimba kuya kukunceda uhlale wonwabile.
- Nxiba umaleko omncinci welaphu elenziweyo kuqala
I-Polypropylene lelona laphu lixhaphakileyo elenziweyo lokusebenza. Isusa ukubila kunye nokufuma emzimbeni wakho, ivumela ulusu lwakho ukuba luphefumle kakuhle, kwaye yoma ngokukhawuleza okukhulu. Sukukhetha ihempe yomqhaphu, umqhaphu uhlala ufumile ixesha elide kwaye uya kuncamathela emzimbeni wakho ukuba uyamanzi okanye uyabila. Iimpahla zokuzilolonga zePolypropylene zinokufumaneka kwiivenkile ezithengisa izinto ezithengisa iimveliso zazo abavelisi bempahla yokufaneleka okanye kwi-intanethi. Khetha iimpahla ezinepolypropylene zomaleko okufutshane nomzimba wakho, njengebhulukhwe okanye iileggings, iihempe zangaphantsi, kunye neekawusi.
- Khetha i-middle-layer yempahla ekhusela umzimba wakho ongaphezulu
Uboya okanye uboya begusha bubuhle obumangalisayo bomgangatho ophakathi. Zibamba ubushushu kwaye ziya kukugcina ushushu kwaye umhle ngelixa usenza umthambo. Kwakhona, ungathabatha lula uboya okanye umaleko woboya begusha ukuba ushushu kakhulu. Ukuba umzimba wakho ujongana nemozulu ebandayo kakuhle, unokufuna nje i-tee yesibini okanye i sweatshi njengomaleko ophakathi.