Kwiminyaka edlulileyo, ukukhulelwa kunokufaniswa nokubanjelwa endlwini. Kwakuthetha ukuhlala endlini, ukuphumla ebhedini nokutya nje. enkosi kuphando oluqhubekayo kwimpilo kunye nokuba sempilweni. Ngoku siyaqonda ukuba umthambo ubalulekile kubafazi abakhulelweyo kuphela kodwa nakumntwana. Abasetyhini ngoku banokulolonga naxa bekhulelwe. Impahla yokubeleka esebenzayo yenzelwe ukwanelisa le mfuno. Oku kunceda abasetyhini ukuba benze umthambo ngokukhululeka kwaye baxhamle kwiingenelo ezifumaneka ngokwenza umthambo. Ukuzilolonga kuphelisa ukuqunjelwa, konyusa umoya namandla, kunika ubuthongo obungcono, kunciphisa umqolo obuhlungu, kulawula ubunzima, kwaye kunqande ukudumba nokudumba. Ukuzilolonga kulungile ukuxhasa i-muscular tonus, ukunyamezela, njengamandla. kungenxa yesi sizathu ukuba ishishini lempahla yokubeleka esebenzayo linengqiqo kubatyali-mali. Nantsi into omawuyazi malunga nokubeleka ivenkile esebenzayo ishishini lakho.
Isinxibo sesiqhelo esisebenzayo xa kuthelekiswa nesinxibo sokuKhulelwa koMaternity
Uninzi loomama abaza kuba babuza ukuba ngaba bayayifuna na iwardrobe ethile yokubeleka esebenzayo okanye ukuba iithayithi eziqhelekileyo zanele. Ngelixa ukunyuka kwesayizi phezulu kunye nezityalo kunokwanela ukukukhokelela ekukhulelweni kwakho, uninzi lwababoneleli bezempilo basetyhini baya kuthi iithayithi zokubeleka ziyimfuneko ukuxhasa isinqe, umva kunye ne-pelvis yakho njengoko iqhuma lakho likhula.
Kungenxa yokuba umzimba wakho uvelisa i-relaxin eyongezelelweyo ngexesha lokukhulelwa - ihomoni ekwazi ukukhulula i-ligaments phambi kwe-pelvis. Ukunxiba iithayithi zokubeleka ezinobungakanani obufanelekileyo, ngakumbi iithayithi ezixhasayo ezixhasayo, zinokunceda abafazi ngokungazinzi okanye iintlungu ezijikeleze isinqe, umva kunye ne-pelvis. Ke ngelixa abanye abafazi bekhetha ukunxiba nje iithayithi zeyoga ezongezelelweyo, uya kuphoswa ziinzuzo zokunyanzeliswa ngexesha lokukhulelwa.
Kubalulekile ukuqaphela ukuba i-Australian Breastfeeding Association (ABA) icebisa izityalo ezikhululekileyo ngaphantsi kwe-wire xa ukhulelwe kwaye uncancisa.
Ngaba Ngenene Wazi Kakuhle NgeeMaternity Tights?
Iithayithi zokubeleka ziileggings eziyilelwe ukuthwala iqhuma lomntwana elikhulayo kwaye zilungiselelwe ukuba zikhululeke kubasetyhini ngexesha lokukhulelwa. Zinokunxitywa ngaphezulu okanye ngaphantsi kwesisu sakho sosana kuxhomekeke ukuba zibonakalisa ibhendi ephezulu yokunyuka kwe-overbelly, okanye ibhendi egobileyo okanye engu-V ephantsi yokuhlala phantsi.
Uninzi lwee-tights zokubeleka ziya kwakhiwa ngelaphu elilula eline-lycra okanye i-elastane kuyo ukuvumela ukuba uhambe kakuhle ngexesha lokuzilolonga kwaye ungathintelwa okanye ungakhululeki ngokulingana okuqine kakhulu. Ukolulwa kunye nokugcinwa kwemilo kwilaphu elisemgangathweni kuya kugcina iitights zokubeleka zodwa ngaphandle kokutyibilika ezantsi. Uyakufuna kwakhona ukujonga ukuba ilaphu libonelela nge-squat-proof, i-opaque coverage ukuze bangajiki xa besoluliwe!
Iingcebiso zokuQalisa iShishini leSinxibo sokuBelekisa
Kanye njengayo nayiphi na enye ukuqaliswa kweshishini lempahla yezemidlalo, kufuneka uchonge kwaye uphande malunga nabaxhasi bakho ekujoliswe kubo. Ukunciphisa iinketho zakho kuya kunika amashishini akho inzuzo yokukhuphisana ngaphezu kwezo zolula. Imarike yempahla yokubeleka esebenzayo inkulu kwaye ayinikwanga ngokupheleleyo. Khetha ukuba ufikelele kubathengi basekhaya okanye behlabathi jikelele. Yenza into enokwenzeka
funda kwimarike ojolise kuyo. Oku kunokubandakanya ukufuna ulwazi kubathengi abanokubanakho. Buza ukuba yintoni abayidingayo kwaye yintoni esebenza kakuhle ngokusekelwe kwindlela yabo yokuphila. Jonga ukuba yintoni enqongopheleyo kwiimpawu ezikhoyo kwaye ll lo msantsa.
- Ukungafani
Kufuneka uqwalasele uyilo oluhlangabezana neemfuno zangaphakathi nangaphandle. Oomama abakhulelweyo bahlala besenza umthambo wangaphakathi nangaphandle. Oku kunokususela ekuthabatheni uhambo, i-yoga, okanye nokubaleka. Kufuneka uze noyilo oluza kuhlangabezana nezi mfuno.
- Cinga ngokuzonwabisa
Isinxibo esisebenzayo esinokuthi sisebenze njengokunxiba kokuzonwabisa oer inzuzo enkulu kunezinye iintlobo zokunxiba zokunxiba kwabasetyhini abakhulelweyo. Yithathele ingqalelo oku xa uyila imveliso yakho. Umzekelo, ibhulukhwe ye-yoga ekhululekile kwimpahla yemihla ngemihla ikhethwa kakhulu ngabasetyhini.
- Ukukhetha ilaphu
Imveliso yakho yempahla esebenzayo ayiyi kugqitywa ukuba ukhetha ilaphu elingalunganga. Izinto eziphathekayo kufuneka zikhululeke kwaye zikhululeke. Ngaloo ndlela, utshintsho olwahlukeneyo oluza kunye nokukhulelwa aluyi kuphazamisa ukusebenza. Khumbula njengoko ukukhulelwa kuqhubeka, ukumila komzimba kunye nobukhulu bomfazi buyatshintsha. Kufuneka ukhethe owona mbandela ubalaseleyo ukuze uhlangabezane nale ntswelo. Ngokomzekelo, amalaphu okwenziwa athanda ukukhululeka, omelele, kwaye axhathise ukufuma. Amalaphu endalo nawo asebenza kakuhle. Ezi ziquka i-bamboo, i-polypropylene, i-Lycra, uboya, i-tencel, kunye ne-polyester. Emva kokuba ukhethe ilaphu, kufuneka livavanywe. Buza iisampulu kwaye ujonge imiba efana nokuzolula, intuthuzelo, i-t, umbala, ukuqina, kunye nokuxhathisa ukufuma.
- Ukukhangela
Lo ngumba obaluleke kakhulu xa kuqwalaselwa ishishini lokuzala esebenzayo. Into eveliswayo kufuneka ihlangabezane neemfuno eziguqukayo zoomama abakhulelweyo. Ubungakanani obufanelekileyo kufuneka bube busemgangathweni. Unokufuna uncedo oluvela kwingcali ukuba awuyiqondi imilinganiselo efanelekileyo kule niche.
- Manufacturing
Zimbini izinto eziza engqondweni xa ucinga ngemveliso; ngaphandle okanye wenze ngokwakho. Ukuba ufuna ukusebenzela ngaphandle kuya kufuneka ufune abavelisi abathembekileyo nokuba basekhaya okanye phesheya kolwandle. Kuya kufuneka ujonge iifektri zempahla ezisebenza ngokukodwa kwiimpahla zokubeleka. Ngokwahlukileyo, ukuba ufuna ukuzenzela ngokwakho ke ufuna izixhobo ezifanelekileyo zomsebenzi. Eminye imiba yolungiselelo lonikezelo lwempahla iya kulandela ukuquka ukugcinwa nokuthutha. Konke oku kufuneka kucwangciswe kwangaphambili.
I-niche yokubeleka esebenzayo yokunxiba iyafana nayo nayiphi na enye. Ubuchule bakho bunokwenza ishishini lakho libe likhulu. Musa ukunciphisa ubuchule bakho.
Iimpawu zokuKhulelwa kweZinxibo eziSebenzayo eziCetyisiweyo eOstreliya
Ukusuka kwii-leggings ezisikiwe ngokugqibeleleyo, ngaphezulu kwe-bump kunye neebras ezixhasayo zokukhula kwe-boobs ukuya kwi-camis epholileyo kunye neitanki zokwaleka okuxekethileyo, isinxibo esisebenzayo sokukhulelwa simalunga nokulingana okuhle njengoko umzimba wakho utshintsha. Ukukunceda ufumane esona sinxibo sokubeleka esisebenzayo sakho (kunye neqhuma lakho!), siqulunqe olu luhlu luluncedo lweebrand zefab ukuze uqalise kukhangelo lwakho. Akukho kulandelelwano oluthile, nazi:
- Bloomberri
- Ishumi Elisebenzayo
- Maze Activewear
- Inyaniso esebenzayo
- Movemami
- Belabumbum
- Cotton On
- Reebok
- 2XU
Iingcebiso zeMaternity Activewear Industry Insiders
Uzithenga phi iimpahla zokubeleka ezisebenzayo eOstreliya naseNZ?
Kukho iinketho ezilinganiselweyo zokuthenga Impahla yokubeleka esebenzayo eOstreliya kunye neNZ. Iimveliso ezininzi azikufanelanga ngokobugcisa ukuzilolonga okubilayo okanye aziboneleli ngenkxaso kunye noxinzelelo olufunekayo ekuncedeni ekuphatheni kakubi. ezona ntlobo ziphambili zifumaneka rhoqo kwi-intanethi. Ngenxa yokuba awukwazi ukuzama iimpahla xa uthenga kwi-intanethi kubalulekile ukukhangela ivenkile enika umgaqo-nkqubo wokuthutha kunye nokubuyisela.
Ungazifumana njani ezona mpahla zisebenzayo zokuya kubeleka?
Ngelixa ekugqibeleni ifika ezantsi kukhetho lomntu, eyona ndlela ilula yokumisela ukuba zeziphi iithayithi zokubeleka zezona zilungileyo kukubuza abanye oomama abakhulelweyo okanye abasemva kokubeleka! Ukuba awunazo naziphi na izihlobo kunye neentsana uya kufunda ukuphononongwa tights lokubeleka kumaphepha emveliso yokubeleka, umeme iingcebiso kwiiforam ukukhulelwa kunye namaqela Facebook ukuvuthwa, okanye khangela amabhaso kunye nezindululo kwiimagazini ukukhulelwa kunye websites.