Munthawi ya mliri wa post-COVID-19 2021, anthu akudzaza ndi adrenaline kulikonse ndipo akuyesetsa kuti mawa akhale abwinoko mosalekeza. Ndipo izi zakhudzanso makampani opanga masewera olimbitsa thupi, ndi zofuna zatsopano ndi zokonda kuchokera kwa makasitomala omwe akufuna, otchuka opanga zovala zamasewera azimayi akubwera ndi mayendedwe atsopano ndi mizere yapamwamba ya zovala zolimbitsa thupi zomwe ogulitsa angayang'ane asanaitanitse kuchuluka kwake.
Ubwino wa psinjika olimba zovala
Eni mabizinesi atha kupeza zovala zoponderezedwa kwambiri zomwe zidapangidwa kuti zithandizire okonda masewera olimbitsa thupi. Tiyeni tiwerenge kuti tidziwe chifukwa chake awa ali tsogolo la zovala zolimbitsa thupi.
- Zovala zothimbirira zidayamba m'munda wamankhwala. Zovala zopanikizira zomwe anthu amakonda kwambiri zimachokera ku zamankhwala, komwe nthawi zambiri zimagwiritsidwa ntchito kwa odwala omwe kuthamanga kwa magazi kwawo kutsika akachitidwa opareshoni, kapena omwe sakuyenda bwino. Kuponderezana kumagwiritsidwa ntchito mwachipatala kuonjezera kutuluka kwa magazi, komanso kufalitsa madzimadzi amadzimadzi. Chifukwa chake, ili ndi mbiri yachipatala yomwe idasinthidwa kukhala masewera.
- Zapangidwira cholinga. Moyenera, imayenera kuyezedwa kwa munthu payekha. Pali mitundu yosiyanasiyana yophatikizira yomwe imagwira ntchito isanakwane komanso pambuyo pochita masewera olimbitsa thupi. Izi zikutanthawuza kupanikizika kwakukulu panthawi yochita masewera olimbitsa thupi monga kuthamanga kwamphamvu kwambiri, kutsutsana ndi kuponderezedwa kwapansi kuti muchiritse, pamene kugunda kwa mtima kumatsika ndipo mukupumula.
- Zimachepetsa chiopsezo cha DVT kwa wothamanga wolimba. Momwe mungakhalire bwino, kugunda kwa mtima wanu wopuma kumakhala kotsika. Chosangalatsa ndichakuti poyenda, othamanga amatha kukhala ndi vuto la deep-vein thrombosis syndrome kotero kuti kuponderezana kungakhale kothandiza panonso. Malinga ndi maphunzirowa, poyenda, mumamva kupepuka komanso kumva bwino mukamagwiritsa ntchito zovala zopondereza.
- Sikuti zimangowonjezera kuyenda. Ubwino winanso wofunikira wogwiritsa ntchito kupanikizika, musanayambe, mkati, komanso pambuyo pochita masewera olimbitsa thupi, ndikupewa kuvulala. Izi zikugwirizana ndi kuonjezera mphamvu ya minofu pamene ikugwira ntchito.
- Kupanikizika kungapindulitse onse othamanga ndi omwe si othamanga. Tikudziwa kuti kuponderezana kungapangitse kuyendayenda, koma kungapangitsenso kukhazikika kwa minofu ndi kuzindikira kuti kulimbikitse kayendedwe kabwino ka kayendetsedwe kake. Pamakhala kusuntha kokulirapo mukavala zovala zophatikizika, zomwe zimakuthandizani kuti mukhale oyenera. Nthawi yomweyo, zimathandizira kumwaza kuchuluka kwa ma lymphatic ndikuchotsa zinyalala monga lactic acid kuchokera muminofu.
Zovala zolimbitsa thupi zolimbitsa thupi ndi kalembedwe kotchuka kwambiri m'zaka zaposachedwa. Pafupifupi amuna ndi akazi onse omwe amakonda masewera olimbitsa thupi adzakhala ndi zidutswa zochepa. Ndiye mungasankhire bwanji zolimba zolimbitsa thupi zomwe zimakuyenererani? Kodi mungasankhire bwanji zovala zolimbitsa thupi pazochitika zosiyanasiyana? Onani mayankho athu pansipa:
Kodi mungasankhe bwanji zovala zolimbitsa thupi zomwe mumachita tsiku lililonse?
Kupeza zovala zochitira masewera olimbitsa thupi kapena zovala za yoga ndikofunikira kuti ntchitoyo ichitike bwino. Pansipa pali mndandanda wamalangizo omwe mungatsatire kuti mupeze zovala zabwino kwambiri zochitira masewera olimbitsa thupi pazovala zanu zomwe mutha kuchita nawo masewera kunja kwa zitseko za masewera olimbitsa thupi.
Chifukwa chake, tiyeni tiwone mwachangu:
- Kupeza kuphatikiza kwansalu koyenera ndikofunikira kwambiri pazovala zanu zolimbitsa thupi. Zovala za thonje zimakhala zomasuka kuvala, zimachotsa chinyezi kumlingo winanso. Koma kuti mupeze zokolola zabwino kwambiri pazovala zanu zochitira masewera olimbitsa thupi nthawi zonse yesetsani kupeza zovala zophatikizika zansalu zomwe zimachotsa chinyezi bwino kwambiri. Ngati mukuganiza kuti mateti a thonje angayende bwino, mudzapeza kuti mukunyowa komanso kunyowa pambuyo pa masewera olimbitsa thupi.
- Yang'anani zazifupi m'malo mwa mathalauza amtundu wonse. Akabudula amakupatsani mwayi wowongolera kwambiri mukamagwira ntchito. Akabudula awa adzakuthandizaninso kuchita masewera olimbitsa thupi mwamtendere chifukwa simudzakhala ndi utali wokwanira wophimba miyendo yanu yomwe imalepheretsa mpweya wowonjezera.
- Sankhani zovala zoponderezedwa za dongosolo lanu lolimbitsa thupi. Zovala izi zimapangidwira mwapadera zolimbitsa thupi, ndipo kuvala izi kumapangitsa kuti ziwoneke bwino kwambiri. Zovala zophatikizika ndizabwino kwambiri pakulimbitsa thupi kwanu, chifukwa cha kukanikiza komwe kumayikidwa paminofu komwe kumakulitsa luso lanu ku masewera olimbitsa thupi.
- Sankhani nsapato zoyenera pakulimbitsa thupi kwanu. Nsapato zolemera sizingagwire ntchitoyi koma zidzakubweretserani mavuto ambiri pamene mukugwira ntchito. Sankhani kuchokera pagawo la nsapato zothamanga kuti mupeze zotsatira zabwino kwambiri za nsapato zamasewera pamasewera anu apamwamba.
- Kwa amayi kusankha chovala choyenera chamasewera ndikofunikira kwambiri. Izi zimasunga mabere awo ndikuwathandiza kuti asawonongeke minofu ndi ululu wammbuyo, zomwe zimakhala zosapeŵeka ngati mukugwira ntchito popanda chithandizo choyenera cha thupi lanu. Onetsetsani kuti muyang'ane mizere ya makonda masewera bras zoperekedwa ndi opanga otchuka kuti apeze zabwino kwambiri.
Malangizo 3 oti musankhe zovala zolimbitsa thupi pamasewera anu achisanu
Mlanduwu udzakhala wosiyana m'nyengo yozizira kwambiri monga pamene mercury ili pansi kapena pansi pa 35 ° F, zingakhale zovuta pamene mukufuna kuchita masewera olimbitsa thupi, koma siziyenera kutero. Kuti mukhale ndi masewera olimbitsa thupi abwino kwambiri m'nyengo yozizira, muyenera kusankha zovala zamasewera zomwe zimateteza komanso zimateteza thupi lanu kuzizira. Nawa malangizo osavuta:
- Valani mosanjikiza
Valani ngati kunja kumatentha madigiri 10 kuposa momwe zimakhalira. Izi zikutanthauza kuti ngati kunja kuli 35 ° F; Valani ngati 45°F. Thupi lanu lidzatentha mofulumira mukangoyamba kusuntha, ndipo kuvala zovala zoyenera za kusintha kwa kutentha kwa thupi kudzakuthandizani kukhala omasuka.
- Valani kansalu kakang'ono ka nsalu zopangira
Polypropylene ndiye nsalu yodziwika kwambiri yopangira ntchito. Amachotsa thukuta ndi chinyezi m'thupi lanu, ndikupangitsa khungu lanu kupuma bwino, ndipo limauma mwachangu kwambiri. Osasankha malaya a thonje, thonje limakhala lonyowa nthawi yayitali ndipo limamatira ku thupi lanu likanyowa kapena thukuta. Zovala zolimbitsa thupi za polypropylene zitha kupezeka m'masitolo ogulitsa omwe amachokera kuzinthu zawo opanga zovala zolimba kwambiri kapena pa intaneti. Sankhani zovala za polypropylene zamagulu omwe ali pafupi ndi thupi lanu, monga mathalauza kapena ma leggings, malaya amkati, ndi masokosi.
- Sankhani zovala zapakati zomwe zimateteza kumtunda kwanu
Ubweya kapena ubweya waubweya ndi wosanjikiza wodabwitsa wapakati. Amasunga kutentha ndipo amakupangitsani kutentha komanso kusangalatsa mukamalimbitsa thupi. Komanso, mutha kuvula mosavuta ubweya kapena ubweya wa nkhosa ngati mutentha kwambiri. Ngati thupi lanu limachita bwino ndi nyengo yozizira kwambiri, mungafunike tee yachiwiri kapena sweatshirt ngati gawo lanu lapakati.